Weekly tips, affirmations, and small actions to feel your best.

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exercise

legumes

20 Life Lessons from Losing Weight (120+ pounds)

Chris Butler

can you do abs every day guide

Can You Do Abs Every Day? Everything You Need to Know

Power of Positivity

benefits of exercise

15 Benefits of Exercise Most People Don’t Know

Deborah Tayloe

morning habits unsuccessful people

15 Morning Habits of Unsuccessful People (and How to Fix Them)

Kristen Butler

full body workout melt fat

Doctors Explain How A Full Body Workout Melts Fat

Power of Positivity

pre-workout exercise habits

Doctors Explain 7 Pre-Workout Habits to Strengthen Your Body

Lakeisha Ethans

blue zones

Here’s Why More People Live to be 100 in Blue Zones

Chris Butler

exercise

Science Explains Why You Need Daily Exercise

Lakeisha Ethans

pcos belly

10 Exercises to Reduce PCOS Belly

Sarah Barkley

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy